Memory Decline
Experiencing memory decline can be difficult and traumatic. If you are noticing an abnormal level of forgetfulness and an inability to recall things from the past, Brainnovation may be able to help. Though we can’t diagnose or cure memory decline, we offer one-on-one brain and memory training that can help improve your performance and enhance your quality of life.
Facts you should know about Age Based Memory Decline
- Statistics from the National Academy of Sciences in America found Almost 40% of people aged 65 and over experience gradual memory loss which has no direct link to any other medical conditions.
- Age-based memory decline refers to memory degradation as age progresses. For example, inability to recall minor things such as forgetting where keys are kept or occasionally missing an appointment --- anything which is not caused by an underlying medical condition is age based memory decline.
- Just as physical exercise can make and keep your body stronger, cognitive exercises and mental workouts can lower the risk of this mental decline. A person’s lifestyle, diet, habits, daily activities and routine all play a huge impact on the health of your brain.
- Research suggests that most human brains take about 25 years to develop. During adulthood, the process of brain cell growth continues but tends to decline as we advance through the years.
- Hence, at middle age the human brain is capable of rewiring itself and generating new neurons in response to a person’s experiences and lifestyle.
- An occasional lapse in memory is normal as we age and nothing to be worried about. But if memory problems begin to interfere with day-to-day tasks and routines, then it may be time to consult us!
How can I Improve my Memory?
There are a number of things you can do to help improve your memory.
- Exercising routinely
- Enjoy time with friends; having healthy relationships can contribute to brain health
- Minimize stress in your life
- Eat healthy when you can: Brain boosting foods, Antioxidants, Foods rich in Omega-3 Fatty acids, Green vegetables (Limit sugar & alcohol consumption)
- Commit to a healthy sleep schedule.
- And, potentially most importantly - TRAIN your Brain muscles and challenge yourself!
Many people don’t realize that memory is a cognitive skill that can be strengthened and changed - the same way you strengthen and change body muscle at a gym
HOW can Brainnovation help?
Training your brain in the right waycan significantly increase your memory.
Identify your strong and weak skills through a Cognitive Skills Assessment.
Customize & recommend a suitable program Targeted to your weak skills and help you overcome the daily life struggle.
Embark you on a transformational journey through FUN & Intensive Mental exercises with a Personal Certified Brain trainer.
Can Brain training help with Improving Memory?
The key to successful, results-oriented brain training lies in Neuroplasticity, which involves your brain’s ability to form new neural connections (and strengthen itself).
Brainnovation’s program is backed by 35+ years of research and real-life cases that produced significant results related to better memory skills, because our programs are intense and structured to help the brain build those important connections. Click HERE to Read the Client Outcomes.
Here’s what our training improvements look like on a graph:
“Pre- and Post-Training Cognitive Performance among Brain training Clients with Memory Decline”
Take the First step to a stronger, sharper memory!
At Brainnovation, our specialists strive to provide an integrated and holistic approach to our client’s cognitive challenges. We conduct a complete brain health and cognitive assessment and then make tailored workouts to suit your needs. Schedule your Assessment today to get started.
If you or a family member is struggling with age based cognitive decline, don’t wait around!
Reach out to us now to learn more about our programs. We are here to help.
